Fantastic Skin

Top Tips for Fantastic Skin - Keep Young and Healthy from the Inside Out
by Penny Williams

When you meet people, what do they see? Your face, your skin, that’s what. Your skin condition can say a lot about your health and your lifestyle. Did you know that your skin is the largest organ of your body?

An adult human skin weighs around 5kg (11lbs) and has a surface area of 2 sq. metres (22 sq. feet), which is approximately the size of a double bed. Even with your clothes on that’s a lot of target for damage from the outside – injury, sunlight, cigarette smoke, environmental pollution.

So your skin can be damaged by what it is exposed to, and at the same time, it reflects internal emotions (e.g. when you sweat or blush) and conditions (especially the health of your digestive system). The condition of your skin is closely dependant on what you eat.

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